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Customized Meal Plans

Do you ever feel stuck in making positive changes to your diet and health?

Food is one of life’s greatest pleasures and our bodies need the right fuel to work optimally. Food should be nourishing but it should also be flavorful and enjoyable.

Let me Help with a Customized Meal Plan

First I would need to know if you have any dietary restrictions or health issues you'd like to manage with your meals, such as diabetes (requiring low sugar/carbs) or high blood pressure (requiring low sodium)?  

I will then write you a weekly menu based on your dietary restrictions and preferences, this menu is sent each week for approval.  You are able to make any changes or adjustments you feel necessary.


Depending on the restrictions and how many meals required the weekly price would range anywhere from $150-$300 per week. 

Contact me today to Discuss your Specific Needs
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Chef in my Kitchen, LLC

Chef Mary Cook

757.660.1120

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